InBody 570
Go beyond the scale with Body Composition assessments at the Rome-Floyd YMCA!
The InBody570 accurately measures your body composition in less than 45 seconds, giving you detailed results about your skeletal muscle mass, body fat, basal metabolic rate, visceral fat, and more health metrics.
InBody provides clients with accurate and precise results that have been extensively validated to gold-standard methods. To date, InBody devices have been used in thousands of research studies. InBody devices use an advanced form of Bioelectrical Impedance Analysis (BIA) that combines direct segmental measurements with multiple frequencies to precisely measure body composition. Because of the advancements behind our four pillars of technology, InBody does not use empirical estimations based on age, gender, ethnicity, athleticism, or body shape in our measured values, which allows InBody to provide more accurate results.
Understanding these components can help individuals tailor their fitness and nutrition plans more effectively, allowing for targeted goals such as muscle gain, fat loss, or improved hydration.
Find out what you are made of by scheduling an InBody body composition assessment and a consultation with a personal trainer.
Beginning January 8, 2024, registrations can be made at the Member Services desk or via our Programs page.
For more information, please contact Jackson Roper, jroper@ymcarome.org.
For the most accurate and consistent results, we encourage participants to adhere to the following guidelines:
• Hydrate well the day before.
• Do not drink caffeine the day of your test.
• Do not eat for 3 to 4 hours prior to testing.
• Do not exercise 6 to 12 hours prior to testing.
• Do not take InBody test after a shower or sauna.
• Do not consume alcohol 24 hours prior to testing.
• Avoid using lotion on hands or feet.
• For women, avoid testing if you are menstruating.
• Individuals with pacemakers and other electronic medical devices or women who are pregnant should not use InBody because of inconsistency in results due to BIA interference.