Personal Training

Individual and Small Group Training

Our Philosophy Is Simple

We believe in health and well-being for everyone. We are here to help coach, motivate and inspire you to reach your goals. At the Y, you will be part of a welcoming and nurturing environment where together we will achieve the results you have always wanted.

Benefits Of Personal Training

  • Help you safely begin and maintain an effective exercise program.
  • Develop an exercise program specifically designed according to your personal health history, needs, limitations and goals.
  • Provide motivation, encouragement and accountability to your exercise program.
  • Serve as a resource for objective and accurate health and fitness information.
  • Help you fit exercise into your busy schedule to make the most efficient use of your time.
  • Reduce the risk of injury by learning proper techniques.
  • Provides results-based training.

Personal training services are offered to members age 13 and older; a permission waiver signed by a parent or guardian is required for minors.

For more information, Contact Millie Lockley at mlockley@ymcarome.org.

Personal Training Fees:

30 Minute Session - One Person

  • 1 session per week for a month      $120
  • 2 sessions per week for a month    $232
  • 3 sessions per week for a month    $336

 60 Minute Session - One Person

  • 1 session per week for a month      $200
  • 2 sessions per week for a month    $392
  • 3 sessions per week for a month    $576

Partner Training  ● Share your time with a friend, or spouse.
45 Minute Session - Two People (pricing per person)

  • 1 session per week for a month      $ 80
  • 2 sessions per week for a month    $152
  • 3 sessions per week for a month    $216

Personal Trainer Bio's