Personal Training
Individual and Small Group Training
Our Philosophy Is Simple
We believe in health and well-being for everyone. We are here to help coach, motivate and inspire you to reach your goals. At the Y, you will be part of a welcoming and nurturing environment where together we will achieve the results you have always wanted.
Benefits Of Personal Training
- Help you safely begin and maintain an effective exercise program.
- Develop an exercise program specifically designed according to your personal health history, needs, limitations and goals.
- Provide motivation, encouragement and accountability to your exercise program.
- Serve as a resource for objective and accurate health and fitness information.
- Help you fit exercise into your busy schedule to make the most efficient use of your time.
- Reduce the risk of injury by learning proper techniques.
- Provides results-based training.
Personal training services are offered to members age 13 and older; a permission waiver signed by a parent or guardian is required for minors.
For more information, Contact Lincee Powell at lpowell@ymcarome.org
Personal Training Fees:
30 Minute Session - One Person
- 4 sessions Member Rate - $120; Potential Member Rate - $155
- 8 sessions Member Rate - $232; Potential Member Rate - $287
- 12 sessions Member Rate - $336; Potential Member Rate - $411
45 Minute Session - One Person
- 4 sessions Member Rate - $160; Potential Member Rate - $195
- 8 sessions Member Rate - $312; Potential Member Rate - $367
- 12 session Member Rate - $456; Potential Member Rate - $531
60 Minute Session - One Person
- 4 sessions Member Rate - $200; Potential Member Rate - $235
- 8 sessions Member Rate - $392; Potential Member Rate - $447
- 12 session Member Rate - $576; Potential Member Rate - $651
Private Group Training ● Share your time with friends or family members.
45 Minute Session - Up to four people (pricing per person)
- 4 sessions Member Rate - $ 80 per person; Potential Member Rate - $115
- 8 sessions Member Rate - $152 per person; Potential Member Rate - $207
- 12 session Member Rate - $216 per person; Potential Member Rate - $291