On-Demand Fitness Classes

FREE ON-DEMAND FITNESS ACTIVITIES

YMCA 360 ON-DEMAND CLASSES

 

 

 
During this time of uncertainty, the Rome YMCA is here for you! The Y continues to be your support for health and wellbeing, wherever you are.
 
Regular exercise is one component of a healthy lifestyle that can help reduce stress and prevent illness. While we we look forward to seeing you back at the Y, we are excited to offer YMCA 360 On-Demand Classes to you!

You can take group exercise classes for all ages at home at no charge! There are also sports classes and more for our youth. We are excited to offer these options and additional benefits for our members and trust that you will find a class that you love!
 

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YMCA 12BURSTS FAMILY ACTIVITIES

 

12Bursts is a fun new web-based way for kids and families to be active right from home! Each challenge includes 12, five-minute bursts of activity that are kid-friendly and don’t require any special skills or equipment. Complete all 12 for 60 minutes of fun and healthy activity!

Stay active and have fun. Try it today and invite your friends to try it, too.

Thank you to the YMCA of the Twin Cities for sharing 12BURSTS with us!

 3-2-1 BURST OFF