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AQUATIC BODY CONDITIONING

Water AerobicsIt is a fast-paced cardiovascular work-out with an emphasis on toning.

For members 13 years and older.

Tues & Thurs 9:30am-10:30am
Mon & Wed  6:00pm -7:00pm
Saturdays 11:30am-12:25pm

SWIMNASTICS

A group exercise class that uses the low-impact nature of the water to provide a cardio workout for those with limited range of motion or the fitness beginner. Work at your own pace and enjoy the health benefits of the water. For members 13 years and older.

Mon/Wed/Fri                  9:30am – 10:30am

 

DEEP WATER AEROBICS

Deep water aerobics will take your water workout to a whole new level! Experience a water workout without your feet ever touching the bottom of the pool. This intense workout will work your entire body. You must be comfortable moving around in deep water with or with out support to participate in this class. Floatation belts provided. Class size is limited to 20. For members 13 years and older.

                         M/W/F                8:25am - 9:25am
                         Tues & Thurs      6:00pm-7:00pm

TWINGES IN THE HINGES

The YMCA and the Arthritis Foundation have developed a water exercise program to help you help yourself. Join us in our indoor, heated pool to experience relief from pain and stiffness caused by arthritis. Participants must have a doctor's written permission.

Fees due monthly.

Members  FREE
Non-members $50     

                                    M/W/F                      11:00am - 11:45am