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YMCA Main Office
   810 E 2nd Ave
   Rome  GA  30161
   706-232-2468
   Fax 706-232-2662

YMCA Sports Complex
   Grizzard Park
   706-235-3605
   Grizzard Park Rain line
   706-235-0033
   www.arsenalrome.org

YMCA Building Hours
   Mon-Fri.  5:00am - 9:00pm
   Sat.        8:00am - 4:30pm
   Sun.       1:00pm - 5:00pm

Play Center Hours:
  Ages 6 weeks-6 years
   Mon-Fri.  8:15am -12:00pm
   Mon-Fri.  4:00pm - 8:00pm
   Sat.        9:00am - 1:00pm
   Sun.       1:00pm - 5:00pm

Vault Activation Zone: 
  Ages 6-12
  Mon-Fri    4:00pm-8:00pm
  Sat           9:00am-1:00pm
  Sun          1:00pm-5:00pm 
 

TEEN  & NEW MEMBER FITNESS OREINTATION

For ages 13 years and up.

Meets by appointment. Members are trained in the cardioroom on cardio pieces of their choices as well as our 13 piece Cybex weight machines.  Teens ages 13-15 are required to have an orientation and upon completion of class, teen will receive a YMCA lanyard and will be allowed to work out with a parent or guardian in the Cardio Wellness Center. Teens must be 16 to work out in the downstairs weight room.  Parent’s written permission is required for teen orientations. Orientations are a free member service for all YMCA members. Please see the Front Desk to schedule an appointment.